Holiday Party tonight @ 8PM! As always, please bring a food item and/or drink.
- Strength – 3 x 10 Strict Ring Rows as difficult as possible
- WOD – 21-15-9 reps for time of
- Single Arm Russian KB Swing – Right (53/35)
- Single Arm Russian KB Swing – Left (53/35)
- High Box Jump (30″/24″) – Games Standard – Step down suggested
- Weighted Sit Up (+53/+35) – Use KB from swings – Anchoring allowed
- Finisher – AMRAP3 – 3 Strict Pull Ups / 3 Clapping Push Ups
