Today’s Workout:
- Strength – EMOM10 – Alternating Minutes
- 3 Back Squats @ 80% of 1RM
- Push Ups (Sx = 10 reps / Rx = 15 Reps / CRx = 20 Reps)
- Conditioning – AMRAP12
- 5 Power Cleans (Sx = 75#/55# – Rx = 115#/75# – CRx = 145#/105#)
- 10 Toes To Bar
- 15 Wall Balls (Sx = 14#/10# – Rx = 20#/!4#)
- Finisher – 3 x 20 GHD Sit Ups
