Today’s Workout
- Strength
- Build to a 1 RM Back Squat
- Conditioning – “Yucky, Yucky, You’re Unlucky”
Teams of 4-5
AMRAP 13- Max Cal Assault Bike (Alternate as Desired Under :30)
- Accessory
4 Sets- 10 Glute Bridges (Weighted if possible/desired)
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