12/10/19 Tuesday

Today’s Workout

• Strength
  5 Sets
  • 3 Bench Press (Build to a heavy 3 rep for the day)

• Conditioning – “I-Rack-No-Phobia”
  For Time – 15 min. Time Cap
  • 100 Burpees Over the Bar (sx: 75)
    ***Start with and at the top of every min.- 4 Power Cleans (sx: 75#|55#   rx: 105#|70#   crx: 135#|95#)
    ***Burpees can be Bar Facing if space allows

• Accessory
  5 Sets
  • 10 Single Arm Bent Row (Slow Negative)