Thank you to everyone who came out on Saturday night for the 908 Holiday party. Once again, it was a huge success and lasted until about 4am! Nice work guys and gals, I knew you had it in you. Some pretty good pictures floating around!
- Mobility – Focus on Rack position. Band Stretches / Barbell behind head front rack stretch
- Skill / Strength – 5 x 1 Clean + 2 Pause Front Squats (3 second pause)
- WOD – 3RFT
- 10 Power Clean & Jerk (No more than 60% of your heaviest clean)
- 10 Strict Pull Ups
- Immediately following workout complete 30 Toes To Bar
and Brian was worried that no one else makes faces when they work out!!