12/11/10 – Good Luck John & Rick!

John and Rick are competing in the CrossFit Hoboken Challenge today.  Good luck to both of them!

Today’s Recipe – Turkey Blueberry Breakfast Patties – Cosmopolitan Primal Girl (For those of you sick of eggs!)

Trivia – When is the next time the date will read three consecutive descending numbers like today? (i.e. 12/11/10)

Today’s Links –

• The Psychology of Giving Up Junk Food – Mark’s Daily Apple
• The Top 10 Fitness Trends – Fitbie MSN
• Grass Based Health – Conditioning Research

Schedule –

• New Mobility Warm Up
• WOD – 20 minute AMRAP
  • Run 300m
  • 20 Overhead Walking Lunge (45/25)
  • 20 Kettlebell Swings (53/35)
• Mobility WOD – Neck mobilization – Do this after the workout.  Spend some time working on your tight bits!