1/21/12 – Team WOD Saturday

How Might Inflammation Cause Heart Disease? – Mark’s Daily Apple

Spicy Cinnamon Lamb Steaks – Primal Palate

Spartan Race – Sunday, 06/03 @ 11am. Team “908” has about 15 people registered. It’s going to be a lot of fun. Get involved with the community aspect of the gym and come do what looks to be a great event!

CrossFit 908 Ski Trip – February 17-20 @ Mount Snow Vermont. All money is due ASAP. Indecision 2012 ends 01/31. Are you in?

CrossFit 908 Atlantic City Trip – Saturday, March 31 @ Trump Plaza. There is a sign up on the white board at the gym. Erin will be sending an email out today. We are going to burn that place down!

Carly making goblet reverse lunges look easy
Can the gentleman with the brostache get involved?

Schedule –

  • Mobility Warm Up
  • WOD – Teams of 4
    • 4k Row
    • 300 Dumbbell Thrusters
    • 200 Burpee Box Jumps
    • 100 Strict Pull Ups – There is no kipping. You can use bands to assist you. Choose a band that will allow you to get about 10 pull ups in a row when you are fresh.
  • Stretch

38 thoughts on “1/21/12 – Team WOD Saturday”

  1. +2

    Enjoy the snow everyone! My WOD is clearing the driveway (as many rounds as necessary)-for time

  2. So I was just reading (AKA stalking) Dave Lipson’s fb page and it says that he’s at crossfit 908 with Tim Carroll. Is this for real? Someone please fill me in cause I have a minor obsession with him and Camille. Thanks. Bri.

  3. +2 – @ Bri – yeah he was there today – you could have stalked him while he worked out in the flesh!

  4. +2 for Saturday – I agree with T-Kal esp when going out at night and the bartender not understanding why you’re just ordering selzter on the rocks all night :/