12/13/11 – What goes up….sucks

Dr. Chris Stepien will be at the gym on Thursday night to do Active Release Technique for anyone interested.  He will be available from 4:30pm-7:00pm in 15 minute blocks.  For returning customers the cost is $50.  For new clients, the cost is $100, and you will see Chris for 45 minutes.  Make sure to book your time in advance as we already have spots taken.  If you are having any pain issues (i.e. hips, back, shoulders), you should definitely give this a shot.  I give it my full endorsement.

Today’s Recipe – Plantain Chips – Wild and Free

Today’s Link – The One Joint Rule – Kelly Starret via Conditioning Research

Coard Wilkes Clean and Jerk 190kg or 418lbs!

Schedule –

  • Mobility Warm Up
  • WOD – 4-8-12-16-20 reps for time of
    • Pull Ups
    • 2-for-1 Jumping Lunges
    • Ring Dips
  • 3 minute Rest –
  • Row 1k
  • Accessory – 4 minute plank
  • Stretch

4 thoughts on “12/13/11 – What goes up….sucks”

  1. Great kid and a wonderful coach, if Tim ever has them back spend the cash and take the class, it’s well worth it.

  2. pfffft I can do 190… pounds… 🙁

    great seminar, learned a lot!
    hmmm I think I’ll be rowing 2km tomorrow instead of the 1km… CHECKLISTS!!!! >_<

  3. I am interested in a session with Dr. Chris Stepien for tonight.

    Are there any more openings for new patients? Something towards the end of the night works better for me.

    Also, how would payment be handled? Is it cash only or can we use credit card?

    Please email me back with more information. Thanks!