12/15/12 – Sunday Update

Due to the fair-weather CrossFit 908ers this past Saturday, we will no longer be announcing the Saturday workout in advance.  We had 40 people signed up for two classes, and a total of 16 showed.  WEAK!!!!!  So, for those that showed up, this may not seem fair, but you are going to come regardless, so who cares, right?  Right!

This week at the 908

  • Mon – Squat Clean Thrusters + Couplet
  • Tue – Couplet
  • Wed – Deadlift + Triplet
  • Thurs – Recovery Day
  • Fri – Power Clean / Push Press / Jerk Combo + Chipper
  • Sat – Don’t even go there