12/15/14: Announcements

Announcements

• Only 15 days left in the 908 Holiday giveaway.  Make sure you get your names to [email protected] so you can get your gift certificates!
• Olympic Lifting 2-Hour Seminar this Saturday, 12/20 from 11am-1pm with 2012 Olympian Holley Mangold and her two training partners.  Email [email protected] to sign up.  Only 6 spots left.  $50.
• CF 908 Holiday Night out – This Friday, Dec 19, 8pm at King Bennie’s Tiki Lounge just above Nagoya in Berkeley Heights.

Today’s Workout:

• Strength – 5 x 5 Dumbbell Bench Press (All sets should be challenging)
• Conditioning – 3RFT –
  • 50 Double Unders
  • 15 Ring Dips
  • 12 Dumbbell Snatch (Sx = 30#/20# – Rx = 50#/30#) – CRx = 60#+/40#+)
• Finisher – 2 Min Plank + 1 Min Superman + 1 Min Hollow Hold (Break it up as needed)