12/18/17: Thank You

Hi CF 908 Family,
Thank you so much for your very generous holiday gift! The 908 community is truly a wonderful thing and one of a kind. Whether you have attended my classes, worked out along side me, or just chatted with me about life; YOU ALL make my time at 908 so very amazing.  All of your hard work, dedication, sweat, and tears are what continue to push me to become the best coach I can possibly be.
Thank you for your patience, inspiration and generosity every day! I am so very grateful for all of you <3 THANK YOU!
Happy Holidays!
Coach Stina & Co-Coach Stella

Today’s Workout:

  • Strength – 5 Sets – Superset
    • 5 Single Arm Strict Dumbbell Press Each Arm
    • 5-10 Strict Pull Ups (Use bands as needed)
  • Conditioning – AMRAP9
    • 28 Double Unders (Sx = 56 Single Unders)
    • 7 Handstand Push Ups (Sx = Hand Release Push Ups / Rx = Head to Ground / CRx = Deficit)
    • Intention – Choose a HSPU or mod that will allow you to do several rounds unbroken.  With a shorter workout like this we want to keep the intensity high and accumulate a decent volume of handstand push ups.  Kipping is encouraged.
  • Finisher – Hollow Hold – 6 x :30
Kim squatting some weight!