- Strength – 5 @ 80% / 4 @ 85% / 3 @ 90% / 2×2 @ 90-95%
- WOD – 10-9-8-7-6-5-4-3-2-1 reps for time of
- Kettlebell Swing – (70#/53#)
- Chest To Bar Pull Ups
- Finisher – 300m Heavy Farmers Carry – Ladies at least 70# total. Gents at least 100# total.
12/26/12: Eat much? Squat heavy!