Today’s 3:30pm class for Middle School and High School boys has been moved to 9am.
Today’s Recipe – Herb Roasted Leg of Lamb – Mark’s Daily Apple
Today’s Link – “Gluten Free” Labeling 101 – Robb Wolf
Schedule –
- Mobility Warm Up
- Sweat it out -20 min AMRAP
- 400m Row
- 20 Box Jumps 24″
- 20 Toes To Bar
- 50 Double Unders
- Accessory – 2×30 GHD Hip Extensions
- Stretch