12/28/11 – "JT"

Saturday’s 9:30am class -The workout will be a 3-4 mile run.  Wear your CrossFit 908 gear proudly!

CrossFit 908 Night Out – Thursday, 12/29 @ 8pm at the Stirling Hotel.  Be There!

Today’s Recipe – Halibut, Tomato Coconut Style – Nutty Kitchen

Today’s Link – Dear Mark: Salt and Blood Pressure – Mark’s Daily Apple

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor



  • Mobility Warm Up
  • WOD – “JT” 21-15-9 reps for time of
    • Hand Stand Push Ups
    • Ring Dips
    • Push Ups
  • Collect 90 seconds in a hollow hold
  • Stretch your shoulders with the bands