Given the amount of snow, rock salt, and crap outside it would be best if everyone brought a change of shoes to the gym. This way the gym floor doesn’t suffer, and we don’t all have to roll around in melted snow. If you can’t bring a change of shoes please make sure that you wipe them clean before walking through the gym. Thank you.
January Fundamentals – We are planning on starting a new Fundamentals group on Wednesday January 5. The class is tentatively scheduled to meet on Mondays and Wednesdays @ 6pm. We may also schedule a Saturday class @ 8:30am to speed up the program. Please send an email to [email protected] if you are interested in signing up.
Today’s Links –
- 15 Ways to Fight Stress – Mark’s Daily Apple
- How Much Dietary Protein Can you Store in Muscle – Health Correlator
- Navy Seals, Gymnasts, Beasts and Great Friends – Zach Even Esh
Schedule –
- Mobility Warm Up
- The Dirty 30 – 2 Rounds For Time
- 30 Pull Ups
- 30 Burpees
- 30 Ring Rows
- 30 Ring Dips
- 30 Cleans (Dumbbell (20-30/10-20 or Med Ball 20/14)
- 30 Double Unders
- 30 1-Arm Kettlebell Swings (Alternating Hands (35/26)
- 30 Calorie Row
- Lacrosse Ball Fun – Hips / Butt / Calves
Damn Claudia! Get it girl! And you’re still smiling???
One of the hardest workouts ever! But glad everyone stuck with the challenge! Good job, nooners!
1) good lookin, Claudia! (you too, Stan!)
b) no one should be dragging ‘crap’ into the gym.. that’s just gross (and stinky)
Also tell those baseball kids to use their own door. Tracking snow all over yesterday