12/29/14: Friends don't let friends skip leg day

Today’s Workout:

• Every 2 min for 10 min complete 5 Front Rack Lunges on each leg.  Bar taken from the ground.
• Conditioning – AMRAP10 – Increase by 2 reps each round
  • 2 Goblet Squats (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
  • 2 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″) –
  • 4 Goblet Squats
  • 4 Box Jumps
  • 6
  • 6…….
• Finisher – Collect 2 min in a Hollow Body Position and 1 min in a Superman hold