The next Fundamentals class will be starting on Tuesday, January 3rd @ 6:45pm. The program runs for 4-weeks, meeting on Tuesday and Thursday nights. Contact [email protected] to sign up!
Nutrition Challenge – Jan 16?
Today’s Recipe – Pork and Chicken With Peaches and Apples – Chowstalker
Today’s Link – Troubleshooting the Front Squat – T-Nation
Schedule –
- Mobility Warm Up
- Back Squat – 5×10 @ 75%
- WOD – 7 min AMRAP
- Increasing ladder of KB Swings (53/35) and Burpees starting with 2/2, 4/4, 6/6….
- Stretch
Nutrition challenge, yes please 🙂
It’s all in the socks, bitches. I’m in for a nutrition challenge, I’m just starting mine on January 2.