Today’s Workout
- Strength
2 Sets- 10 Back Squats (60-65%)
- Conditioning – “Tuck Ever-Blasting”
15-12-9-6-3- Hang Squat Cleans (sx: 75#|55# rx – 105#|65# crx: 155#|105#)
- Handstand Push Ups (sx: Pike/Box crx: Deficit)
- Accessory
3 Sets- 20 Banded Clam Shells (10 Each Side)
- 1 min. Wall Sit (Weighted if Desired)