May Events:
Bring a Friend Saturdays – Westfield / Berkeley Heights
Small Group Nutrition Coaching – 5/17 – 6/13
MDW Social – Sat, May 29 @ 3pm
Today’s Workout
Warm Up
- Foam Roll (Lats|T Spine|Glutes|Legs)
- 4 Sets – :40 On|:20 Off
- Row|Ski|Bike (Increasing intensity)
Conditioning – “Beat-za or Cal-zone?” – Last done 2/21/21
Every 4 min. for 8 Rounds – 3:30 Work Time Cap
-
- 50|40 Cal Row|Ski (crx: 60|50) -OR- 40|32 Cal Bike (crx: 50|40)
Accessory
- 5×10 Weighted Glute Bridges
- Collect 3-5 min. in a Wall Sit