Today’s Recipe – Orange Glazed Chicken Bell Peppers – Chowstalker
Today’s Links –
- Heart Disease and Muscular Degeneration Presentation – The Daily Lipid
- The Paleo Diet and Acne Treatment – Primal Toad
- About The Food Plate – Perfect Health Diet
- Mobility Warm Up
- Shoulder Press – 5×5 – 80%+ of 1RM
- WOD – 6 x 500m row w/ 2 minute rest (90% Max Effort)
- Stretch
What the camera missed is, right after that picture I got on my back and Tim scratched my belly.
LOL!! Good one, Jamie!
http://www.civilianmilitarycombine.com/events/the-race-for-tomorrow/
Anyone doing this?
It’s in 2 weeks, so maybe better for next year. It looks like one of those tough mudder/warrior dash races, but its got a crossfit style competition(thrusters, burpees, box jumps, KB swings) before the actual race as part of your score.