Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 2 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt! Thank you in advance!!
Today’s Workout
- Strength
Every 4 min. for 4 Sets- 8 Front Squats (70% of 3 RM)
- Conditioning – “The Quad-Father”
For Time – 15 min. Time Cap- 30|20 Cal Bike (1:55 Time Cap)
- 40 DB Box Step-Ups (rx – 24″|20″ – 1 DB – Same Weight as Snatch)
- 50 DB Snatches (Alternate Every 5 Reps – rx – 40#|25# crx – 50#|35#)
- 60 Wall Balls
- Accessory
- Collect 5 min. in a Wall Sit (Weighted if Desired)