Results For Category: "WOD"
10/19/09 – Deadlift
Deadlift 3-3-3-3 Work up to a 3 rep max while maintaining impeccable form. We want to keep our backs healthy, and we…
10/17/09 FREE SATURDAY
We have three different workouts today. Here is the schedule of workouts: 9:00am/9:45am – CROSSFIT WODS – Complete 3 rounds for time:…
10/16/09 – Row, row, row your boat
Complete the following for time: Row 2k Rest 3 min Row 1k Rest 2 min Row 500m Rest 1min Row 250m Post…
10/15/09 – Front Squat / Ring Dips
Complete the following for time: 21-15-9 Front Squat (135/85) Ring Dips REMINDER – Fundamentals Group B meets for the second time tonight…
10/14/09 – Double clean up
Complete the following for time: 50 Double Unders 20 Cleans 20 Pull ups 35 Double Unders 15 Cleans 15 Pull ups 20…
10/13/09 – Deadlift/Burpees
Complete the following for time: 21-18-15-12-9-6-3 Deadlift (205/115) Burpees NOTE: Fundamentals Group B meets for the first time tonight @ 6:45pm. We…
10/12/09 – Half Cindy / Jump
CINDY: Complete as many rounds as possible in 10 min of: 5 Pull ups 10 Push ups 15 Air Squat Then: Rest…
10/10/09 – FREE WORKOUT TODAY @ 10:30AM and 11:30AM
Today’s 9:00am and 9:45am CrossFit WOD: Complete the following for Time: 21-15-9 Dumbell Thrusters Ring Dips Supermans Today’s 10:30am and 11:30am Beginner…
10/09/09 – Back Squat
Skill / Strength: Back Squat 5 x 3 – (Work up to a 3 rep max by the 5th set) Post weights…
10/08/09 – Run/Squat
Five Rounds for Time: 200m Run 30 Air Squats Post time to comments