Results For Category: "WOD"
October 7, 2009
10/07/09 – 20 min AMRAP
Complete as many rounds as possible in 20 minutes of: 20 Double Unders (sub 100m row) 15 KB Swings (1.5 pood men…
October 6, 2009
10/06/09 – WOD
Complete the following for time: 50 Walking Lunge (weighted if possible) 10 Sit ups (Preference is for Unanchored Abmat sit ups) 40…
October 5, 2009
10/05/09 – Rowing is fun
Complete 4 rounds for time: 500m row with a 2 minute rest You should be rowing at ~ 80-90% of your max…
October 2, 2009
Opening Day – Free Workouts!
Beginner Workouts (9am/10am) 5 Rounds For Time: 10 Wall Balls 10 Box Jumps 10 Burpees ***We will go through a mobility warm-up…