Tough Mudder Competitors –

  • T-shirts – If you want a shirt bring $20 to class today or tomorrow morning.
  • Bus – Please bring at least $50 cash to pay for the bus
  • Beer – I will be picking up a couple 30 packs and a cooler with ice.  Anyone else interested in helping out in this department?
  • ID and CONFIRMATION – Make sure you print out your confirmation from Tough Mudder and you bring a picture ID.
  • DEPARTURE – The bus will be leaving @ 7am.  That means you should be at the gym no later than 6:45am.
  • GOOD LUCK !

Today’s Links –

Steve strings together a bunch of doubles
Steve strings together a bunch of doubles
Peter squatting 295# for a triple
Peter squatting 295# for a triple
Laura has great box jumps!
Laura has great box jumps!

Schedule –

  • Foam Roll / Mobility Warm up
  • Burgener Warm up – Down & Up / Elbows High & Outside
  • WOD – Helen – 3 rounds for time – Compare to 02/20/09
    • Run 400m
    • 21 Kettlebell Swings (53/35)
    • 12 Pull ups
  • Finisher – Max V-ups in 2 minutes
  • Stretch
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