05/06/10 - Seis De Mayo = Sara's Last Day of School Ever!

We will be gathering tonight @ The Tavern in Scotch Plains to celebrate Sara’s last day of grad school.  Sara will be there from about 6pm on, so stop by whenever!  Congrats Sara!

Today’s Links –

• Putting Out the Fire: Gut Flora and The Inflammatory Cycle
• Cauliflower Gratin
• The definitive guide to sugar
• Fish Oil Takedown

The video below is of Brian getting his first muscle up!  It isn’t his first attempt like I say, but it is definitely his first successful muscle up.  Go Brian!

Schedule –

• Foam Roll / Mobility Warm up
• Burgener Warm up – Down & Up / Elbows High & Outside / Muscle Snatch
• Push Press – 3-3-3-3-3
• WOD – 21-15-9 reps of each of the following for time
  • Wall Balls
  • Box Jumps
  • Burpees
• Finisher – 2 sets max push ups – 90 sec rest
• Sretch