Today’s Links-
- Meat Based Diet Made Us Smarter – NPR (via)
- Let’s Talk Numbers – Harder. Better. Faster. Stronger (via)
- Kai Greene – The Rage Speech – What motivates you to push harder?
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Front Squats – 3-3-3-3-3 – Start @ 70% of your 1RM and aim to break a 3RM
- Power “Elizabeth” – 21-15-9 reps of each of the following
- Power Clean (135/95 = rx)
- Ring Dips
- 3 x 20 GHD Sit Ups
- Stretch