Today’s Links –

Back is a little rounded on the set up.  Need to work on getting into extension.
Back is a little rounded on the set up. Need to work on getting into extension.
Weight seems to be shifting forward pulling your back out of extension.  Try pulling the bar back into the body.
Weight seems to be shifting forward pulling your back out of extension. Try pulling the bar back into the body.
Back looks good, but the neck is hyperextended.
Back looks good, but the neck is hyperextended.

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Power Clean – 3-3-3-3-3
  • WOD – Every minute on the minute complete a 100yd sprint.  Rest for the remainder of the minute.  Complete 12 rounds.
  • Stretch
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