12/28/10 – Run It Back

Today’s Links –

• Dairy Fat Good and Placebos Win – Mark’s Daily Apple
• Rice Free Sushi – Primal Palate
• Jim Wendler – Volume 8 – T-Nation

Strongest Man In The World  2004…

Schedule –

• New Mobility Warm Up
• Spend an extra 10 minutes going through each of the movements in the workout
• Fight Gone Bad – 3 Rounds For total reps/cals
  • 1 minute – Wall Ball (20/14 to 10 ft target)
  • 1 minute – Sumo Deadlift High Pull (75/55)
  • 1 minute – Box Jump (20″)
  • 1 minute – Push Press (75/55)
  • 1 minute – Row (Calories)
  • 1 minute – Rest
• Relax / Stretch