03/14/11 - Monday Squats

Today’s Recipe – Curry Meatballs (with a little offal) in a creamy tomato coconut sauce – Mark’s Daily Apple

Today’s Links –

• The Western Diet and Lifestyle and Diseases of Civilization – That Paleo Guy
• Proof That Orthorexia Exists – PaNu
• I Don’t Freakin’ Get It – Part IV – HBFS

Schedule –

• Mobility Warm Up
• Front Squat – 5-4-3-2-1 – Go for a PR
• WOD – 21-15-9 reps for time of
  • Hang Power Cleans (135/95)
  • Hand Stand Push Up
• Collect a total of 90 seconds in an L-Hold in as few sets as possible.
• Stretch