03/17/11 – Thursday – Rest / Make-Up / Lift / Endurance / CF Sectionals

By kingwilly / March 16, 2011

Today’s Recipes – Orange Ginger Sauce – Elana’s Pantry

Today’s Links –

Schedule –

Mobility Warm Up
Make Up a Workout / Do a CrossFit Endurance Workout / Lift Some Heavy Things / Work on a Goal OR Complete the CrossFit Games Open Sectionals Workout tonight at any of the classes.
Spend 10-15 minutes on your tight ish. Hips, Quads, Hamstrings, etc.

the Real Pat Earley
March 16, 2011 at 11:17 pm

Hey Guys, I could really use some judges on saturday after the 930 class to help with sectionals. this will allow us to all do the workout together making it easier to be competitive. please, If you think you can be a judge let me know and we will talk today, thursday, or tomorrow, friday and see if it will work out.
DRuss
March 17, 2011 at 10:45 am

More importantly, who’s getting beers tonight?
Kevin
March 17, 2011 at 11:51 am

Even more importantly, who is going to help me pay my speeding ticket?
Jim R
March 17, 2011 at 12:49 pm

The 7’s has actually made me take a day off during the week or I would bring the beers.
1. Brian
  March 17, 2011 at 3:22 pm
  
  Muscle ups! Tonight! 5:15 See you there!
  1. the Real Pat Earley
    March 17, 2011 at 10:07 pm
    
    YYYEEEAAAAAHHHH BriGuy!!!!!!!!! everyone brian is in the muscle up club!!!!!!!!