Today’s Recipes – Orange Ginger Sauce – Elana’s Pantry
Today’s Links –
- 7 Low Tech Tools For Primal LIving – Mark’s Daily Apple
- Band Assisted Pull Ups and More – RossTraining
- Upper Back Training For Deadlifts – T-Nation
- Mobility Warm Up
- Make Up a Workout / Do a CrossFit Endurance Workout / Lift Some Heavy Things / Work on a Goal OR Complete the CrossFit Games Open Sectionals Workout tonight at any of the classes.
- Spend 10-15 minutes on your tight ish. Hips, Quads, Hamstrings, etc.