Congratulations to Peter and his wife Jill on their new baby boy Dean Regan! We wish you too all the best!
Somebody left a blue cooler at the gym from the Christmas party. If you are missing a blue cooler, it is probably yours. Please contact me to claim it.
Today’s Recipe – Steal This Meal – Egg and Kale Breakfast Quiche – Whole 9
Today’s Links –
- The Paleo Solution – Episode 71 – Robb Wolf
- Cool Diagnostic Tests – T-Nation
- Worry. Be Healthy – That Paleo Guy
- Mobility Warm Up
- WOD -“The Seven” Seven Rounds For Time of:
- 7 Hand Stand Push Ups
- 7 Thrusters (135/95)
- 7 Knees To Elbows
- 7 Deadlifts (245/175)
- 7 Burpees
- 7 Kettlebell Swings (70 / 53)
- 7 Pull Ups
- Mobility – Work on your tight areas. Ask for stretches.