Today’s Recipes – Orange Ginger Sauce – Elana’s Pantry
Today’s Links –
- 7 Low Tech Tools For Primal LIving – Mark’s Daily Apple
- Band Assisted Pull Ups and More – RossTraining
- Upper Back Training For Deadlifts – T-Nation
Schedule –
- Mobility Warm Up
- Make Up a Workout / Do a CrossFit Endurance Workout / Lift Some Heavy Things / Work on a Goal OR Complete the CrossFit Games Open Sectionals Workout tonight at any of the classes.
- Spend 10-15 minutes on your tight ish. Hips, Quads, Hamstrings, etc.
Hey Guys, I could really use some judges on saturday after the 930 class to help with sectionals. this will allow us to all do the workout together making it easier to be competitive. please, If you think you can be a judge let me know and we will talk today, thursday, or tomorrow, friday and see if it will work out.
More importantly, who’s getting beers tonight?
Even more importantly, who is going to help me pay my speeding ticket?
The 7’s has actually made me take a day off during the week or I would bring the beers.
Muscle ups! Tonight! 5:15 See you there!
YYYEEEAAAAAHHHH BriGuy!!!!!!!!! everyone brian is in the muscle up club!!!!!!!!