New Fundamentals – We’ll be starting a new Fundamentals class this Tuesday night @ 6:45pm.  The program will run for four weeks and meet on Tuesday and Thursday nights @ 6:45pm.  Email Tim@CrossFit908.com if you are interested in signing up.

Todays Recipe – Grilled Mahi Mahi With Mango Chutney – Primal Palate

Today’s Links –

Brenda working hard!
Matt doing a substitution for a back extension. Using a med ball works great. You don't always have to work your back isometrically in extension. You can also do light weight work in flexion. Most strongmen do very heavy work in flexion, like with Atlas stones.

Schedule –

  • Mobility Warm Up
  • Front Squat – 3-3-3-3-3 (Same Weight Across)
  • WOD – For Time
    • 10 Front Squats
    • 20 Double Unders
    • 8 Front Squats
    • 30 Double Unders
    • 6 Front Squats
    • 40 Double Unders
    • 4 Front Squats
    • 50 Double Unders
    • 2 Front Squats
    • 60 Double Unders
  • 3 x 15 Knees To Elbows
  • Stretch
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