Today’s Recipe – Crock Pot Carnitas – Chowstalker

Today’s Links –

A very Happy Birthday to the two ladies below.  We hope you both have a great day!

 

Meredith working hard on the CF Sectional Workout
Claudia swinging with the nooners!

Schedule –

  • Mobility Warm Up
  • WOD – 5 Rounds For Time
    • Run 300m (Row 300m if raining)
    • 15 Thrusters (Barbell / Dumbbell / Kettlebell)
    • 15 Burpees
  • Collect a total of 120 seconds in an L-Hold
  • Stretch
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