LIVING SOCIAL FUNDAMENTALS CRASH COURSE –  THE NEXT ONE IS SCHEDULED FOR TUESDAY, JUNE 28 – THURSDAY, JUNE 30.  It is a 3-night course that will get you up to speed on the elements of CrossFit essential to getting the most out of your unlimited month.  Please do your best to make it to ALL 3 .  Thank you.

Nutrition Challenge – Feedback Wanted – How do people feel about a point system?  It will have to be by honor system of course.  We’ll assign points to thing like a paleo meal = 2 points, and a non-paleo meal = -1 point. Sleeping 8+ hours = +1 point.  For every alcoholic beverage above 2 drinks it is -2 points.  We can arrange a buy in for the challenge, and then depending on how many points you earn, you can win some or all of your money back.  Any thoughts?

PJ’s Movie Corner

Today’s Recipe – Dairy Free, Almond Joy Frappuccino – Life As a Plate

Today’s Links


Congratulations to Nicole and her husband Al on getting married this past weekend!
I see dead (lifting) people...

Schedule –

  • Mobility Warm Up
  • WOD – Your Choice of:
    • Make up a workout you missed
    • Lift Something
    • CF Endurance
    • Goal Work
    • Mobility Work
  • Stretch Out / Relax
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