LIVING SOCIAL FUNDAMENTALS CRASH COURSE – THE NEXT ONE IS SCHEDULED FOR TUESDAY, JUNE 28 – THURSDAY, JUNE 30. It is a 3-night course that will get you up to speed on the elements of CrossFit essential to getting the most out of your unlimited month. Please do your best to make it to ALL 3 . Thank you.
Nutrition Challenge – Feedback Wanted – How do people feel about a point system? It will have to be by honor system of course. We’ll assign points to thing like a paleo meal = 2 points, and a non-paleo meal = -1 point. Sleeping 8+ hours = +1 point. For every alcoholic beverage above 2 drinks it is -2 points. We can arrange a buy in for the challenge, and then depending on how many points you earn, you can win some or all of your money back. Any thoughts?
Today’s Recipe – Dairy Free, Almond Joy Frappuccino – Life As a Plate
- How to Wake Up and Feel Alert – Mark’s Daily Apple
- Sleeping More Means You Get Less Fat – Conditioning Research ( I just slept for 10 hours. So Skinny!)
- The Paleo Solution – Episode 83 – Robb Wolf
- Mobility Warm Up
- WOD – Your Choice of:
- Make up a workout you missed
- Lift Something
- CF Endurance
- Goal Work
- Mobility Work
- Stretch Out / Relax