CrossFit 908 Official Nutrition Challenge Point System:

Scoring:
 

Food Points Notes
Primal Meal 1 Max +3 Per Day
Non-Primal Meal -2 Unlimited Per Day
Grass-Fed, Pastured or Wild Source 1 Max +1 Per Day
Drinks
Alcohol – 1-2 Drinks 0
Alcohol – 3 Drinks -1
Alcohol – 4 Drinks -3
Alcohol – 5+ Drinks -5 Max -5 Per Day
Coffee / Tea – 1-2 Cups 0
Coffee / Tea – 3+ Cups -3 Max – 3 Per Day
Soda / Juice / Other – 1 Drink -1
Soda / Juice / Other – 3 Drink -3
Soda / Juice / Other – 5 Drink -5 Max -5 Per Day
Gym
3x Per Week 1
4x Per Week 3
5x Per Week 5 Max +5 Per Week
Sleep
<6 Hours -5
7-8 Hours 1
8-9 Hours 2
9-10 Hours 3 Max +3 Per Night
Supplementation
Fish Oil – 2+ Grams EPA Per Day 1 Max +1 Per Day

 

Supplementation / Wild Source of Food – It is an either/or situation.  You either get +1 from Fish Oil or from grass-fed beef/pastured chicken/wild fish.  I hope this clears up any discrepancies.  I apologize for any mistakes up until this point.  I’m a bit new at the point system myself!  Great job to everyone for posting so far.  Let’s see if we can keep this going each day!

Tim’s Points – Tuesday 6/28

  • Food – +3
  • Supplementation – 0
  • Sleep + 3 (Thanks Pat)
  • Drinks = 0
  • Total = +6

What are your points looking like from Tuesday?  Did you weigh in yet?  Did you complete the benchmark workout yet?

There is a LivingSocial Fundamentals @ 6:45pm tonight.  The regular CrossFit class has been canceled.

Today’s Recipe – Meatballs on Zucchini Hoagies – ChowStalker

Today’s Links –

 

Jess H blasting through pull ups!
Shirtless Debut...You go Matt

Schedule –

  • Mobility Warm Up
  • Practice Clean & Jerk – Warm Up To Workout Weight
  • WOD – “Grace” – 30 reps for time
    • Clrean & Jerk (135/95)
  • Work on a Goal – 2 days!
  • Stretch
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