CrossFit 908 Official Nutrition Challenge Point System:
Supplementation / Wild Source of Food – It is an either/or situation. You either get +1 from Fish Oil or from grass-fed beef/pastured chicken/wild fish. I hope this clears up any discrepancies. I apologize for any mistakes up until this point. I’m a bit new at the point system myself! Great job to everyone for posting so far. Let’s see if we can keep this going each day!
Tim’s Points – Tuesday 6/28
- Food – +3
- Supplementation – 0
- Sleep + 3 (Thanks Pat)
- Drinks = 0
- Total = +6
What are your points looking like from Tuesday? Did you weigh in yet? Did you complete the benchmark workout yet?
There is a LivingSocial Fundamentals @ 6:45pm tonight. The regular CrossFit class has been canceled.
Today’s Recipe – Meatballs on Zucchini Hoagies – ChowStalker
Today’s Links –
- Dear Mark: MCT Oil, Camalena Oil, and Fancy Canola Oil – Mark’s Daily Apple
- Yes, We are Smothering Our Children – Hunt Gather Love
- The Paleo Solution – Episode 86 – Robb Wolf
- Mobility Warm Up
- Practice Clean & Jerk – Warm Up To Workout Weight
- WOD – “Grace” – 30 reps for time
- Clrean & Jerk (135/95)
- Work on a Goal – 2 days!