Monday, July 4th – WE ARE CLOSED

New CrossFit 908 Fundamentals class starts on Tuesday, July 5 @ 6:45pm.  Please email if you are interested.

Goals – Today is the last day of our two-month goal challenge.  If you have completed your goals, refresh the board and add some new ones.  If you have not, leave your goals up on the board until you complete them.  Yes, this is now an open-ended goal board.  I want to see that board painted in red marker, showing accomplishment. We, meaning you, the athlete, are about a lot of things.  One of those things is progress. Someone once said to me, “You are either getting better, or getting worse, because you sure as hell are not staying the same.”  I love the quote, because every time I look back, even if it is only a month, something has changed, whether it’s the gym or something in my personal life.  It’s time for you to keep track of your “change.”  Get better or get worse, right? Stop eating crap, start tending to your pains and problems, learn how to move properly, and start making the quality of your health your top priority.  Tim, get off your soap box.  Well, my soap box is 50″ high, so if you want me off it, you’ll have to box jump up and go fist-a-cuffs with the kid.

Love, TC.

Showers – We are looking to install two showers!  Woo Hoo!  Oh, and we’re also knocking down the wall and taking over the entire warehouse.  1,700 sq ft -> 5,000 sq ft.  Bingo!  So, if anyone knows a plumber that is desperate for work and is not going to rip my face off, please let me know.  I already have one plumber who is going to give me a quote, but I am looking for a couple of opinions.

PJ’s Movie Corner

Today’s Recipe – Roasted Brussels Sprouts With Garlic Scapes – Primal Palate

Today’s Links –


Jim R...I barely recognize you in this picture!
The Nutrition Challenge Benchmark WOD - Each person had a judge. I really think it worked out well! Great job everyone!

Schedule –

  • Mobility Warm Up
  • Goal Work OR if you have reached your goals, complete a workout you have done more than one month ago and compare your time.
  • Mo’ Mobility Work
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