New Fundamentals starts tonight @ 6:45pm.  Email to sign up!

Pardon the gym’s appearance as we expand.  I know the floors are very dusty.  We will do our best to get the gym back to normal.  Thank you to everyone for helping on Saturday!  Hopefully by next Saturday the gym will look awesome!

Today’s Recipe – Thai “No Peanut” Sauce – Everyday Paleo

Today’s Links –


Jillian rocking some toes to bar
Rob, Melissa & Claudia swinging some bells

Schedule –

  • Mobility Warm Up
  • Front Squat – 2-2-2-2-2 @ 90%+ of 1RM
  • WOD – 21-15-9 reps for time of
    • Overhead Squat (95/65)
    • Kettlebell Swing (53/35)
  • Stretch
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