New Fundamentals starts tonight @ 6:45pm. Email Tim@CrossFit908.com to sign up!
Pardon the gym’s appearance as we expand. I know the floors are very dusty. We will do our best to get the gym back to normal. Thank you to everyone for helping on Saturday! Hopefully by next Saturday the gym will look awesome!
Today’s Recipe – Thai “No Peanut” Sauce – Everyday Paleo
Today’s Links –
- Dear Mark: Late Night Work Shifts – Mark’s Daily Apple
- Lisa’s Paleo Success Story – Robb Wolf
- Triple Clap Push Up Tutorial – Ross Training
Schedule –
- Mobility Warm Up
- Front Squat – 2-2-2-2-2 @ 90%+ of 1RM
- WOD – 21-15-9 reps for time of
- Overhead Squat (95/65)
- Kettlebell Swing (53/35)
- Stretch
Food 2
Supp 1
Sleep 1
Drinks -4
Total 0
Food +3
Supp +1
Sleep +1
Total = +5
Uh oh. The BBQ was fun, but…. starting off the week poorly…
Meals: 2 primal meals +2 1 non-primal meal -2 Total on Meals: +o
Sleep: (7.5 hrs.) +1
Drinks: (water, 2 cups coffee, 1 beer, 3 glasses of wine) -3
Supplementation: +1
Total for Monday: -1
Food: 3 Primal + G/F= +4
Sleep= +2
Total +6
I was at a wedding this weekend, and I gotta say, the necessity to eat out at all meals left me feeling really crappy, despite sticking paleo/primal as much as possible. I’m sure that the accompanying massive decrease in my sleep helped too… ick… recovery time!
Food: 3 Primal Meals = +3
Supp: 2.4 Grams EPA = +1
Drinks: 1 wine = 0
Sleep: 8+ hrs = +2
Total: +6
Food- 2 Primal Meals & 1 Non Primal Meal – 0
Drink- 2 Cups Coffee & Water….4 Glasses of Wine- -3
Supplementation- +1
Sleep- 8 Hours- +1
Total- -1
Food=+3
Drink=0
Supplementation=+1
Sleep-+1
Total=+5
Meal 3
Drink -3
Supp 1
Sleep 2
Ttl 3
Food: 2 primal
Drinks: 0
Supp:0
Sleep:6.5hrs=0
Total:2
3 primal meals = +3
Supplements = +1
1 hour sleep = -5
Total = -1
Food = -3
Drinks = -5
Sleep = -5
Total = -13
Sorry for not logging each day!
Sat:
Food: +3
Drinks: -3
Wild source:+1
Sleep:+2
Total: +3
Sun:
Food: +2
Drinks: -5
Sleep:+2
Total: -1
Mon:
Food: +2
Drinks: 0
Sleep:+2
Total: +4
Food -1
Supp. 0
Drinks 0
Sleep 2
Total 1
7/4/2011
Food = +3
Drink = -5
Supplementation = +1
Sleep-+2
Total=+1
food- 3 primal meals, 4 primal snack (grass fed)- 4
drinks- coffee, 1 wine, water
sleep- 9 hrs- 3
total- 7
Food: 3
Drink:0
Sleep: 1
Total: 4