New Fundamentals starts tonight @ 6:45pm. Email [email protected] to sign up!
Pardon the gym’s appearance as we expand. I know the floors are very dusty. We will do our best to get the gym back to normal. Thank you to everyone for helping on Saturday! Hopefully by next Saturday the gym will look awesome!
Today’s Recipe – Thai “No Peanut” Sauce – Everyday Paleo
Today’s Links –
- Dear Mark: Late Night Work Shifts – Mark’s Daily Apple
- Lisa’s Paleo Success Story – Robb Wolf
- Triple Clap Push Up Tutorial – Ross Training
- Mobility Warm Up
- Front Squat – 2-2-2-2-2 @ 90%+ of 1RM
- WOD – 21-15-9 reps for time of
- Overhead Squat (95/65)
- Kettlebell Swing (53/35)