12/06/11 – Tuesday Squats

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New Fundamentals Starts Tonight, Dec 6 @ 6:45pm. Contact [email protected] to sign up.

We are currently running a deal through Patch.com for CrossFit Fundamentals.  Please spread the word if you know someone who may be interested, thanks!

Happy Birthday Jim R!

Today’s Recipe – Pork Tenderloin with Garlic Ginger Rub – Chowstalker

Today’s Link – Muscle Ups – T-Nation

The no look must be a Romagnano thing…

 

Happy Birthday Jim R!
Christina R.

Schedule –

  • Mobility Warm Up
  • Back Squat – 1×20
  • WOD – 10 min AMRAP
    • This workout is an increasing ladder rep scheme.  Your first set will be 5 burpees and 10 double unders.  After that you move to 10 burpees and 15 double unders, then 15 burpees and 20 double unders.  You keep going until you reach 10 minutes.
  • Accessory – 2 x 30 Hip Extensions
  • Stretch

24 thoughts on “12/06/11 – Tuesday Squats”

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