Happy Birthday D Mack!

Brian’s band Imaginary War is playing Saturday night @ Butch Kowals Tavern in Rahway

Register now for the CrossFit Open! Make sure you list CrossFit 908 as your affiliate.  There are already 24 athletes signed up through CrossFit 908!  This is going to be a blast.  Everyone should plan on completing the Open workouts Wednesday nights, starting Feb 21, @ the 6:00 and 6:45pm classes.  The time slots will not be limited to just competitors.  Anyone can come to those workouts, however competitors should plan to come workout and help judge during those time slots.  We’ll most likely be running 2-3 heats each Wednesday night for competitors, to ensure proper judging.  We’ll try to stick to the time slots as best as possible, but plan on hanging at the gym for a couple hours.  I’m thinking a celebratory drink at the gym each Wednesday night after the workout.  Thoughts?

Lululemon presents CrossFit meets Yoga event – Held at CrossFit 908 on Saturday, February 25 from 6 – 9PM.  We are looking for this to be a big event, so 908ers make sure you show up and represent!  Bring your friends too!  RSVP with your name & others you are bringing to Springfieldave-store@lululemon.com by 02.21.12!

 

Get well soon Karen! We miss you at the gym!
Eddie digging 155# front squats

Schedule –

  • Mobility Warm Up
  • 5 Rounds For Time – Teams of Three.  Each person will complete five rounds.  Starting with one person at each station, you cannot rotate until each person has completed the required number of reps.
  • WOD
    • Buy In – 100 Burpees as a Team
    • 15 Med Ball Cleans
    • 20 Box Jumps
    • 25 Reverse Lunges (GC – Wtd)
    • Finisher – Team 800m Run
  • Stretch it out
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