02/10/12 – Shoulders and Abs Kid

Brian’s band Imaginary War is playing Saturday night @ Butch Kowals Tavern in Rahway

Happy Birthday to Steve V.!

Rainbow Chicken Salad – Chowstalker

Hey, if anyone is looking to purchase any Reebok gear, you can benefit CrossFit 908 by clicking on the Reebok “Shop Now” link on our homepage just below the “Search” bar on the right hand side.  Just a thought.

Register now for the CrossFit Open! Make sure you list CrossFit 908 as your affiliate.  There are already 24 athletes signed up through CrossFit 908!  This is going to be a blast.  Everyone should plan on completing the Open workouts Wednesday nights, starting Feb 21, @ the 6:00 and 6:45pm classes.  The time slots will not be limited to just competitors.  Anyone can come to those workouts, however competitors should plan to come workout and help judge during those time slots.  We’ll most likely be running 2-3 heats each Wednesday night for competitors, to ensure proper judging.  We’ll try to stick to the time slots as best as possible, but plan on hanging at the gym for a couple hours.  I’m thinking a celebratory drink at the gym each Wednesday night after the workout.  Thoughts?

Lululemon presents CrossFit meets Yoga event – Held at CrossFit 908 on Saturday, February 25 from 6 – 9PM.  We are looking for this to be a big event, so 908ers make sure you show up and represent!  Bring your friends too!  RSVP with your name & others you are bringing to [email protected] by 02.21.12!


  • Mobility Warm Up
  • Shoulder Press – 3 x 10 (Start @ 70% 1RM)
  • WOD – 5 rounds for time (1 min rest between rounds)
    • 15 Sit Ups
    • 20 KB Swings (53/35)  – GC (70/53)
    • 25 Double Unders – GC (50 DU)
  • Accessory – Planks (2 min front, 1 min each side)
  • Stretch

26 thoughts on “02/10/12 – Shoulders and Abs Kid”

  1. I’m down for celebratory drinks after each sectional wod!! 🙂 Yayyyyy!!! Can’t wait!!!

    Happy birthday, Steve! Hope you have a great one!

    LOL that vid is awesome! Maybe because it was made in my homeland? haha

  2. -2
    I tried to not cheat but shit hit the fan down here in fl last night and I couldn’t be picky about what we ate for dinner. It was late…and I was starving.

    On good note- went to Crossfit down here wed and thurs am.

  3. I’m hoping I have off on some Wednesdays so I can make it to the 908 for those nights! Sounds fun, and drinks after sound even more fun :). Happy Birthday to Steve V!

  4. Poor Tim – that video is so true! My fav is the “ghost rider” lol…I’m def guilty of “Sir Talksalot”…but I’ve tried to correct that!

    Can’t wait for Sectionals! I’m gonna have to change my schedule so that I can make it on Weds nights! So much fun 🙂