Sausage and Red Pepper Tomato Sauce – Chowstalker

The Whole 9 Supplement Evaluation Checklist – Whole 9

Paleo Cooking Class @ Natirar on Sunday night. Thanks to Heather for organizing!
Calvin
Jake

Schedule –

  • Mobility Warm Up
  • WOD – 3 Rounds For Time
    • 500m row
    • 25 Wall Balls
    • 25 Box Jumps
    • 400m run
  • Accessory – 3 x 20 GHD Sit UPs
  • Stretch
Box Jump Recipe Row Run Wall Ball