Why Did My Cholesterol Go Up After Going Primal? – Mark’s Daily Apple

6AM Crew – What other time in the morning would you come to the gym?  Pick a time in 15 min increments from 5:30 to 6:30.  Post to the comments section.  Choose your time wisely.  Make sure it is one you will attend.

REMINDER – Price changes take effect next Sunday, July 1.  Everyone will be on auto renew.  There will no longer be a three-month, six-month, or one-year option for the 8x per month membership.  If you would like to purchase a membership in advance of the price changes, please feel free to do so.

Upcoming events:

TONIGHT! – CrossFit 908 night out on Wednesday, June 27th @ 7:30PM at Acquaviva in Westfield.  $10 appetizers & 1/2 price drinks (thanks Heather!)

CrossFit 908 movie night on Sunday, July 8th @ 6PM at the gym.  Bring a dish or beverage of your choice, we will be grilling.

Amber Pizzio Memorial Foundation 5K on Sunday, July 15th @ 9:30am in Berkeley Heights.

D Bell and Mikeybabes going head to head @ CF ACT's Garage Games. They finished one rep apart on this workout!

Schedule –

  • Mobility Warm Up – Add 3 x 10 Lunge / 20 Double Unders
  • WOD – For Time
    • 400m Run
    • 21-15-9 reps of the following
      • Deadlift (225/135)
      • Ring Dip
      • Box Jump (30″/24″)
    • 400m Run
  • 3 x Max Effort Hollow Hold – At least 90 sec total
  • Stretch
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