Just kidding…Here is what we are doing today.
- Strength – 4×7 Shoulder Press – Start @ 75% of !RM
- Conditioning – 7RFT
- 10 Ring Dips
- 30 Double Unders
- Accessory – 2×30 GHD Hip Extensions or Reverse Hypers
%d bloggers like this:
Just kidding…Here is what we are doing today.
you had me going!! I saw the caption and I thought you had gone insane!! lolol