CF908 and Strengthlete challenge you to eat, sleep, hydrate and exercise well for 28 days (Paleo or Macros) (Feb 1 – Feb 28). The New Year is here and everyone knows what that means. We all have that extra motivation to start making the positive changes towards a healthier lifestyle. Now, we know many of you work hard all year long, eating clean, working hard in the gym, focusing on sleep, hydration, and recovery. However, we know how easy it is to get sidetracked and how planning to start eating better goes from you promising yourself to start tomorrow, and then tomorrow becomes next week, which becomes next month. Well, we are here to make sure that you get back on track now. We will be hosting a 28-day Nutrition Challenge starting on February 1, and ending on February 28.
Challengers will be partnered up in teams two. You can select your partner, as long as it is not your significant other/ spouse or you can email [email protected] to get paired up with another 908er. As a team you will report your daily points on the Facebook group as well as your scorecard at home. Yes, we will all be able to see each other’s daily scores and help each other stay accountable. We know you like to be pushed, so we will push you. We are stronger together!
Save the dates:
– Nutrition Challenge Info Session Sunday, Jan 31 @ 12pm
– Hydrostatic Body Fast testing – Tuesday, Feb 2 & Tuesday, March 1. Email [email protected] to sign up.
How Does it Work?
Each challenger will get their own Spreadsheet Scorecard to record daily points in four areas: Nutrition, Hydration, Exercise and Sleep. You will score yourself either +3, 0, or -3 in nutrition and either -1, 0, or 1 in the three other categories: Sleep, Hydration, & Excercise.
Daily scores must be self-reported by teams on the Facebook group as well as your home spreadsheet. Completed spreadsheets must be emailed to [email protected] by end of day on Monday, March 1st.
What resources do I have?
Challenge Guide: download here
Score Sheet: download here
Food: Kettlebell Kitchen is a food service that cooks exclusively paleo meals. All KBK meals are approved for the challenge. Order from Kettlebellkitchen.com
Supplements: As our supplement partner, we approve the use of the Strengthlete Repair (POST-WOD) protein on workout days only. Challengers receive a 30% discount on the 2LB Bag of Repair. Please e-mail [email protected] with your order and flavor (chocolate, strawberry, or vanilla).
Facebook Event Group to exchange recipes, inspiration, Q&A
Are there Prizes?
Grand Prize (1 Team): $100 Strengthlete Gift Card each & 1 Free Month at CF908 each
To join, email [email protected] by Sun 1/31 your current weight & nutrition plan choice (optional 3k row as a tie-breaker)(Optional & Encouraged: Photo of yourself of your Front, Back, & Side)