Today’s Workout:
- Conditioning – AMRAP5 – Rest 2 min – AMRAP7 – Rest 3- For Time (20 min time cap)
- 100 Double Unders
- 20 Handstand Push Ups (Sx – DB Push Press / Rx = Head to Ground)
- 300m Run
- 40 Deadlifts (Sx = 95#/65# – Rx = 135#/95# – CRx = 205#/135#)
- 50 Burpees Over The Bar
- Finisher – 3 x 10-15 Ring Dips + :30 Hollow Hold
